Tuesday, June 21, 2011

weight loss tips

weight loss tips

The first thing to do when you want to lose weight is to get out of the notebook and write down what your goal is. If you want to lose ten pounds, 30 pounds or more? And how long do you have to give yourself to achieve your goal? Write a clear goal and a short paper, weight loss can be a source of motivation that you can watch again and again to be fresh in your mind. Placing it in the refrigerator or bulletin board and use it as a source of inspiration when you're feeling lazy.

The next step is to look at your diet. Remove all unnecessary junk food, including crisps, sweets and soft drinks. Just cutting out soft drinks, for example, can help you lose five pounds and quickly. Excluding fresh food and are rich in carbohydrates is essential. Increase water intake and try to drink as much as possible every day. Drink plenty of water to suppress your appetite and keep the body hydrated, which helps to restore and energy.

Increase your intake of protein and focus on foods low in carbohydrates, as previously mentioned. Protein helps burn fat and increase muscle mass and helps you make use exercise to fuel your body.

Other components of a good weight loss plan is the current exercise program, which contains a mixture of cardio and strength training. Under normal circumstances, you need to do cardiovascular exercises like running, stairs, elliptical machines or other aerobic activity that will help your target heart rate zone for burning fat and keep it there for 30 minutes or more. For cardio regularly, at least three times a week.

For strength training with dumbbells, you can work all the major parts of the body at least once a week and lift moderate to heavy weights. Try using free weights, if possible, because they work more muscle than machines. A combination of cardio and strengthening exercises on a regular and ongoing basis to build muscle mass, your metabolism speed up and help get your body into fat burning mode.

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