Sunday, September 4, 2011

women weight loss

women weight loss

It's a life or job requires that you travel frequently? How do you want to go back away from home, looking radiant and feeling healthy, energetic, motivated, and inspired by your work and your life? Can you imagine:

  • Consumption of foods you enjoy while you are away from home without having to feel guilty;
  • About glad to wake up early to start for business meetings;
  • To feel relaxed and refreshed when you get home?

You can! Take a moment to consider that every successful journey away from home starts with good planning prior to travel. Travel and can often lead to weight gain and is seen as a challenge for those in good health / weight conscious, the following weight loss programs, and / or live with special diets required for medical reasons. Following these easy-to-master path will be markers for good health and happiness by helping you make the right decisions to help you get most of their time away from home for work or play:

Phase 1: Before you travel
No matter how busy you may find yourself in a room is very important to find the time to prepare for your trip to trip. This is an investment in your life and career is alive and planning ahead is the first best to make it happen. A few weeks before the date of departure, its goals, as this trip will be considered in conjunction with your health. Creating a positive statement such as "I'm on the road and my health is my best friend." Repeat this statement to him at bedtime and first thing in the morning. I know what you need and where you eat while you are gone to plan. The study of alternative products to the destination. Internet healthy vegetarian, vegan, organic, and all the food, shops and restaurants in the country or countries you plan to visit on the Internet at your destination appears to be unreliable, you can not use the same data that you can get in the same time at home going. This research will save you time and hassle to get to your destination, hungry and tired. Be prepared meals and snacks while you surf. During air travel, and food is included or available for additional charges incurred during the flight, remember, a healthy option, vegetarian meals on request. You do not need to order a vegetarian and vegetarian food, and you'll feel better about the food as light and sound must be considered. Pack a healthy favorites like fresh fruit or dried nuts and seeds for snacks. Balance your food carbohydrates, fats and proteins, without the blood sugar roller coaster. Pack comfortable clothes, fun and flattering to wear, I think, for both daywear and nightwear. This clothing should allow you to see yourself in the mirror and think, "I look good, feel good and I'm so sexy!" Smile yourself in a statement it would be too much for you.

Stage 2: on your way.
Note that if you drive or fly, a small portion of food products more support for your body while you travel. It is important to remember that the body's metabolism changes as a result of stress associated with travel, changing the way they digest food. If you drive to your destination and travel during the spring and summer months, stopping at local farms and farm markets along and buy fresh fruits and vegetables. Local Products soldiers and you, of these products for sale, it is to make a positive contribution to sustainable green environment ecosystem, while you help the community to support local farmers. To daily dose of raw plant foods such as fresh fruits, nuts, seeds, and salad. Raw foods provide your body enzymes that will keep you feeling alive and looking beautiful. Science that if bacteria can not grow the food you eat, they can not give your body the nutrients it needs for good health and prosperity.

If you are flying, small, simple items that do not require refrigeration, such as dairy free salad, sandwiches, wraps or vegetables, fresh fruit or dried nuts and seeds (keep in mind that others may have an allergy to some of these things) for a package a favorite dessert. So, remember to pack your favorite healthy dessert! If you're entertaining, choose a light comedy or a movie theme (s) you will laugh, laugh, relax, and openness. If you choose the music for music listening fun song to tease or positive memory to help your good energy to maintain your support for your travel choice.

Step 3: destination
Arrival, settle, and then the dining room and meal plans. If you have a great meal to eat, make it for breakfast or lunch. Then save it to light for dinner. Determine how you feel these settings. Do not forget to dine late at night to eat. You'll feel much better if you eat just before sunset. This practice may be more time for your body to digest and absorb nutrients before they go to bed.

If you have no choice but to eat with friends / colleagues, who preferred food and flavor of your choice, where to eat, may be limited. However, if suggestions are welcome, if you can guess your choice (s) of the restaurants from the list of countries that were once healthy options range comply. Be open to different options from a list of your restaurant a try. Choose a seasonal dish or dishes to taste the local cuisine or your vehicle to create proposals for a server or cook food, to get better for you. Feel comfortable enough to ask for more vegetables or a healthy side dish than to eat alone know what is best for you. Remember a good idea, offer gratitude, think and act pleasant conversation as you go through the process of choosing food to eat all the exit points. If you eat, chew slowly and curious to know and taste and texture of foods that you consume. They are part of who you are. Regardless of where and when you practice conscious eating, you know, the flow of neuropeptides, which are necessary for digestion and absorption and support that you can help them in their work more efficiently.

Use of health and fitness center at the hotel, if one has to offer. Work in the morning at the facility or, if not available, work in your room to begin their energy for the whole day of meetings / conferences. The meeting is likely to keep you glued to your seat and work before long periods of inactivity can increase your ability to focus and alert. If you have the right to travel, sometimes as often as possible.

Although intelligent sleep can be difficult because of the requirements of your daily routine while away from home, trying to sleep as close as possible 10:00. At night, your body is processing and collection of unwanted toxins and fat out of the system in preparation for their elimination. This is a function of the body, which is not much more we argue that a good night's sleep. If you have insomnia, probably due to age or changes in the environment, help yourself by eating food or drink that light in sugar, fat and caffeine. You can also try a hot shower or bath with herbal / week more restful sleep and pleasant easy.

No comments:

Post a Comment