Saturday, September 3, 2011

zone weight loss

zone weight loss


Many diet than for the first 2 weeks, almost a complete carbohydrate cut (induction phase), then gradually add the carbohydrates in our meals and have heard of the Atkin's diet. Diet Weight loss in spite of the many success stories, many problems of the Atkin's diet, weight loss, and claims that the program is very healthy.

Yes, for me, more of the best Weight Loss Diets and healthy weight loss diet or a diet doctor, Barry I have a fire, is unhealthy in any case .. I am not a weight loss program and strategy, keep in mind that just like a diet. To save a permanent addition to the weight I lose weight and that we work with regular exercise and healthy eating.

So, What is the Zone Diet Weight loss program.

Our meals fat balance - Zone Diet plan advocates protein-carb. This is a balanced food.
Zone diet protein

We have a constant supply of bodies, as well as the building blocks of proteins are proteins that our body is necessary. Therefore, a low fat diet food zone. Protein production of glucagon in our body to keep blood sugar levels of the brain from long-stored carbohydrates (glycogen) and help stimulate the hormone. But the amount of protein size and thickness of the palm of the hand is not more consumption, said Dr. Barry Sears.

Our bodies (build muscles for ordinary people) can not use the protein as part of the protein, eat one-third of our board, have been withdrawn.

Most likely, any weight loss diet plan and leanest protein, fat and saturated fat to the food selection is to be kept low.

Zone diet in carbohydrates
Zone diet meals part of the protein and carbohydrates should be balanced with Par. Do note that all carbohydrates are equal. Fruits and vegetables and good carbs and low insulin production capacity of other vegetables (carrots and potatoes, etc.), and grain-based flour or refined products (white bread, pasta, white rice, pasta, etc.) to encourage a high-glycemic carbs There are the bad carbohydrates. Zone diet is insulin control, low-glycemic carbohydrates, we also must ensure that the most species.

Thus, the food sources of protein and green leafy vegetables a third party, such as two-thirds of a good income from hydrocarbon sources.

Zone Diet fat
The Zone diet food. Monounsaturated fats, and long-chain omega-3 fats: The good fats are the two forms. Long-chain omega-3 fats Monounsaturated fats of olive oil and fish oil may sound a little nuts, avocados, etc. aznd income.

Saturated fat, trans fats and oils, such as a bad limit. Saturated fats from animal meat and high fat dairy products. Trans fats are often referred to as partially hydrogenated oil in the food industry, has created an artificial fats.

Then there is a type of Omega-6 fatty acids, especially fatty red meat, egg yolks and organ meat, known as the arachidonic acid. We have some of the arachidonic acid diet is necessary, but like any other oil, our health, acid can be very harmful.

Conclusion: The Zone Weight Loss Diet PlanSounds like common sense is not a balanced meal. Weight loss diet plan you want to program. How about the zone diet.

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