Tuesday, February 19, 2013

Smoothies Weight Loss Homemade

Smoothies Weight Loss Homemade



Fitness is a whole different meaning. We all want to stay fit, stay healthy and reduce the weight as much as we can afford to give us. First came the concept of hitting the gym every day. Gradually, we realize that it is going to the gym will not help much if we do not control our food acceptance. At this point, we have a number of different diets, each promising to reduce inches. Drinking weight loss shakes a part of the diet or the diet itself. These shocks are constantly under one flag or another. On the other hand, home searches Weight Loss They say a better option under Detox drinks consumed people lose weight. We examine why.

There are many advantages to making your stuck at home. Otherwise, tea, coffee and soft drinks, milkshakes you hydrated. This is probably one of the most important role to play. Although the goal is the same liquid, it is not necessary to hit. Increase your metabolism early in the morning, very important, and has Smoothie for your breakfast, only to get. Not only that, stuck full stomach is better than any other juice or beverage. Stuck doing the same thing, but milk base, which limits the acceptance of food. Beaten to offer another, sometimes a mixture of all the fruits available in Blender. Now you know why they chose to drink milkshakes weight loss, here are some recipes you can try.

Home recipes for milkshakes Weight Loss

Home milkshakes are easy to make, and usually you want to find all the ingredients at home itself. Patches usually a combination of different fruits and some liquid as a base. Vegetables and diet powders, whey protein can also be added Here 5 home Smoothie recipes weight loss easy process if you want to add a sweet flavor milkshakes, maple syrup or nectar.

Fresh Fruit Smoothie
A simple recipe for Weight Loss patches will be one where you can get your hands on all the fruit mixture. It is always good to begin with, as different as possible, and then reduce the fruits that you do not want to happen. You can add a little orange juice Smoothie bit easier to drink. Balance the two, fibrous meat and fruit Smoothie make it thick and drinking. Some of the most commonly used fruit strawberries, bananas, kiwi, grapes, pineapples, plumps, apples and papayas. If you would like your milkshakes thick side, use frozen fruit.

Regular and Strawberry Smoothie Banana
Besides providing immediate power, that gives you tons of bananas, minerals such as iron, calcium, magnesium, sodium, potassium, phosphorus, manganese, copper, zinc, selenium and fluorine, as well as some vitamins. Similarly, the strawberries will give you more vitamins and minerals and collections. Take a banana and a small cup of strawberries. Mix it by hand instead of using Blender. If you wish, add crushed ice Smoothie. , Or banana yogurt strawberry flavor, make a Smoothie fat and tastier. You can add ingredients such as peanut butter, hemp seeds, orange / pineapple juice (only 1-2 tablespoons), coconut milk and liquid honey makes delicious and nutritious Smoothie.

Veggie Go!
If you have a green Smoothie lover, you are bound as follows: Take 100 grams of pre-cooling spinach, and half a banana. Add some maple syrup to this mixture and mix. Although you have to drink a lot of spinach Smoothie flavor is sweet. Add a little hot water can help to reduce the thickness of the Smoothie. With spinach in the morning will fill you in about 10 minerals, all the vitamins and amino acids. Direct bananas energy to give, then you need to start the day right. You can try a variety of vegetables such as cabbage and carrots, which are nutritious. Blueberries and pineapples are great Add this veggie patches.

New mixture of coconut milk
Beaten with a mixture of coconut milk quickly becomes more like breakfast for people to follow the diet. Natural coconut water, milk and meat are some of the most nutritious items that you can add to your Smoothie. Coconut milk and mixed with some avocado, a rich breakfast. You can add a little water or ice, almond and install some additional dates may be added to taste, if you want. This Smoothie will help reduce bad cholesterol, as well as to provide resources, such as lauric acid ingredients, which have their own advantages. It also helps you to increase your metabolic rate, another reason why it is considered a good breakfast. If it is not on a diet, you can also add chocolate powder in this Smoothie. Instead, coconuts, you can use coconut milk powder.

Fruit + yogurt / kefir
With yogurt and / or kefir is a good choice for your home made Smoothie recipe: First, the product may be necessary to add nutrients. Secondly, yogurt and / or kefir is not only a different flavor, but it also helps fat Smoothie and bandwidth. Along with yogurt, you get the added benefit of live cultures and probiotics. You can not forget Vitamin D and calcium. 5 whole strawberries, 1/4 of a banana, yogurt, and some a little taste fresh maple syrup. Mixture and this mixture is frozen. Always use "" whole milk and kefir yogurt in your searches. You can save only a mixture or add some fruits, such as blueberries and kiwis.


These were some of the best patches for weight loss for you to prepare. It is recommended that you replace the whole house weight loss nutritional milkshakes. In contrast to that, of course, you can change your snacks with them. Your morning also helps determine your level of sugar in the rest of the day, and that makes it important to start the day in a healthy way. You are always free to experiment with a few ingredients. Keep healthy.

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