Sunday, March 19, 2017

Reduce your portions

Reduce your portions

Small plates, plates and bowls instead of 8 and 9-inch dinner plates, great food, and will not be back for seconds. If you eat the same food, they instantly assume that reducing caloric intake, says Sandon. You not only eat less, but they are so close to the dimensions of the proposed service, you are automatically part of the set. Fruit juice, one close to a tall glass 4-ounce glass of water about half a cup. Another clue: the use of colored and decorated dishes instead of white or cream civil vessels, since research shows that bright colors are being more eating. In addition, the earth, and how, with what, keep your food journal for three days. For example, you can breaded chicken fillet (4 ounces) a Kaiser roll, Tartar sauce (3 tablespoons), mayonnaise (2 tablespoons), lettuce and tomato slices, if there was a chicken sandwich for lunch. Send to step three of this diary.

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